dinner·chicken

NYC Street Cart Chicken

$3.47

/meal

6

meals

total time

Medium

difficulty

702

cal

53g

protein

57g

carbs

28g

fat

NYC Street Cart Chicken
middle-easternskillet

Ingredients

  • Chicken Thighs — 3lb boneless skinless ($12.00)
  • Cooking Oil — 2.5 Tbsp marinade and sear ($0.25)
  • Lemon Juice — 2 Tbsp marinade ($0.20)
  • Chicken Spices — 1 batch cumin/garlic powder/onion powder/smoked paprika/cinnamon/salt/pepper ($0.30)
  • Basmati Rice — 2 cups dry ($1.00)
  • Butter — 2 Tbsp for rice ($0.30)
  • Rice Spices — 1 batch garlic powder/onion powder/cumin/turmeric/salt ($0.20)
  • Lettuce — 8oz shredded ($1.50)
  • Roma Tomatoes — 3 count diced ($1.50)
  • English Cucumber — 1 count diced ($1.00)
  • Red Onion — 1 small diced ($0.50)
  • Spinach — 4oz raw side ($0.75)
  • Olive Oil and Vinegar — 3 Tbsp salad dressing ($0.25)
  • Mayonnaise — 0.25 cup white sauce base ($0.50)
  • Greek Yogurt — 0.33 cup non-fat plain ($0.50)
  • Lemon and Garlic — 0.5 batch flavor for sauce ($0.05)

Instructions

  1. 1Marinate and Cook Chicken — Toss chicken thighs with oil, lemon juice, and all chicken spices. Cook in large skillet medium-high 5–7 minutes per side until cooked through. Rest then chop into bite-sized cubes.
  2. 2Prepare Spiced Rice — Melt butter in pot, stir in dry rice and all rice spices. Toast 1 minute. Add water per package instructions, bring to simmer, cover and cook until tender. Fluff with fork.
  3. 3Chop Salad and Prep Greens — Dice lettuce, tomatoes, cucumber, and red onion. Toss together with olive oil and vinegar. Keep raw spinach separate.
  4. 4Whisk Sauce and Assemble — Whisk mayo, Greek yogurt, lemon juice, garlic powder, and salt. Add splash of water until drizzling consistency. Portion warm rice and chicken into 6 main containers. Store dressed salad, spinach, and white sauce in separate cold containers.

Freeze

Freeze chicken and rice only — do not freeze salad or white sauce

Reheat

Reheat chicken and rice 2-3 minutes. Add cold salad and sauce fresh when eating

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Adapted from The Meal Prep Manual - Halal Cart Style Chicken Buffet Prep