dinner·chicken
NYC Street Cart Chicken
$3.47
/meal
6
meals
—
total time
Medium
difficulty
702
cal
53g
protein
57g
carbs
28g
fat

middle-easternskillet
Ingredients
- Chicken Thighs — 3lb boneless skinless ($12.00)
- Cooking Oil — 2.5 Tbsp marinade and sear ($0.25)
- Lemon Juice — 2 Tbsp marinade ($0.20)
- Chicken Spices — 1 batch cumin/garlic powder/onion powder/smoked paprika/cinnamon/salt/pepper ($0.30)
- Basmati Rice — 2 cups dry ($1.00)
- Butter — 2 Tbsp for rice ($0.30)
- Rice Spices — 1 batch garlic powder/onion powder/cumin/turmeric/salt ($0.20)
- Lettuce — 8oz shredded ($1.50)
- Roma Tomatoes — 3 count diced ($1.50)
- English Cucumber — 1 count diced ($1.00)
- Red Onion — 1 small diced ($0.50)
- Spinach — 4oz raw side ($0.75)
- Olive Oil and Vinegar — 3 Tbsp salad dressing ($0.25)
- Mayonnaise — 0.25 cup white sauce base ($0.50)
- Greek Yogurt — 0.33 cup non-fat plain ($0.50)
- Lemon and Garlic — 0.5 batch flavor for sauce ($0.05)
Instructions
- 1Marinate and Cook Chicken — Toss chicken thighs with oil, lemon juice, and all chicken spices. Cook in large skillet medium-high 5–7 minutes per side until cooked through. Rest then chop into bite-sized cubes.
- 2Prepare Spiced Rice — Melt butter in pot, stir in dry rice and all rice spices. Toast 1 minute. Add water per package instructions, bring to simmer, cover and cook until tender. Fluff with fork.
- 3Chop Salad and Prep Greens — Dice lettuce, tomatoes, cucumber, and red onion. Toss together with olive oil and vinegar. Keep raw spinach separate.
- 4Whisk Sauce and Assemble — Whisk mayo, Greek yogurt, lemon juice, garlic powder, and salt. Add splash of water until drizzling consistency. Portion warm rice and chicken into 6 main containers. Store dressed salad, spinach, and white sauce in separate cold containers.
Freeze
Freeze chicken and rice only — do not freeze salad or white sauce
Reheat
Reheat chicken and rice 2-3 minutes. Add cold salad and sauce fresh when eating
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Adapted from The Meal Prep Manual - Halal Cart Style Chicken Buffet Prep