dinner·chicken
One-Pot Chicken Sausage & Pepper Pasta
$2.78
/meal
6
meals
—
total time
Easy
difficulty
544
cal
42g
protein
48g
carbs
20g
fat

italianone-pot
Ingredients
- Ground Chicken — 2 lb sausage base ($8.00)
- Fennel Seeds — 2 tsp ($0.10)
- Smoked Paprika — 2 tsp ($0.10)
- Garlic Powder — 1 1/2 tsp ($0.08)
- Onion Powder — 1 1/2 tsp ($0.08)
- Dried Oregano — 1 tsp ($0.05)
- Black Pepper — 1 tsp ($0.05)
- Salt — 1 1/2 tsp ($0.02)
- Red Pepper Flakes — 1 tsp ($0.02)
- Pasta — 10 oz dry ($1.00)
- Cooking Oil — 2 Tbsp ($0.20)
- Red Bell Pepper — 2 medium diced ($2.00)
- Onion — 1 medium diced ($0.50)
- Garlic — 4 cloves minced ($0.20)
- Spinach — 6 oz fresh ($1.20)
- Tomato Paste — 3 Tbsp thickener ($0.30)
- Crushed Tomatoes — 15 oz can base liquid ($1.00)
- Water — 2 1/2 cups for pasta ($0.00)
- Parmesan Cheese — 1/2 cup grated ($1.50)
- Half and Half — 1/4 cup creaminess ($0.30)
Instructions
- 1Mix the Sausage — Combine ground chicken with all sausage spices in a bowl.
- 2Sauté Meat and Veggies — Heat 2 Tbsp oil in large deep pot medium-high. Add seasoned chicken, cook until browned, crumbling as it cooks. Add onion, bell peppers, and garlic, sauté 3–4 minutes. Stir in tomato paste, cook 1 more minute.
- 3Simmer the Pasta — Pour in crushed tomatoes, water, and dry pasta. Stir well. Bring to boil then reduce to simmer. Cover and cook 10–12 minutes until pasta is tender, stirring occasionally.
- 4Finish and Pack — Remove from heat. Stir in half and half and parmesan until creamy sauce forms. Fold in fresh spinach handful at a time until wilted. Divide evenly across 6 containers.
Freeze
Freezes great — one of the best pasta dishes for freezing
Reheat
Microwave covered 2-3 minutes stirring halfway
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https://mealprepmanual.com/one-pot-sausage-and-pepper-pasta/