dinner·beef

Stealthy Beef & Mac Skillet

$3.27

/meal

6

meals

total time

Easy

difficulty

628

cal

45g

protein

42g

carbs

30g

fat

Stealthy Beef & Mac Skillet
americanskillet

Ingredients

  • Organic Ground Beef — 2lb 85/15 lean ($12.00)
  • Olive Oil — 1 tsp for sauteing ($0.05)
  • Macaroni Pasta — 10oz dry ($1.00)
  • Beef Broth — 2.5 cups liquid for cooking pasta ($1.00)
  • Greek Yogurt — 1 cup plain nonfat ($1.50)
  • Cheddar Cheese — 1 cup shredded ($1.50)
  • Tomato Paste — 2 Tbsp flavor builder ($0.20)
  • Worcestershire — 1 Tbsp umami depth ($0.10)
  • Spinach — 6oz fresh ($1.50)
  • Onion — 1 small diced ($0.50)
  • Garlic Powder — 1 Tbsp seasoning ($0.10)
  • Italian Seasoning — 1 Tbsp seasoning ($0.10)
  • Salt and Pepper — 1 Tbsp combined ($0.05)

Instructions

  1. 1Saute the Base — Heat 1 tsp olive oil in large skillet or Dutch oven over medium heat. Add diced onion and saute 3-4 minutes until softened. Add 2lbs ground beef breaking it apart and cook until fully browned about 6-8 minutes. Drain excess grease if desired.
  2. 2Build the Flavor and Simmer — Stir tomato paste Worcestershire sauce garlic powder Italian seasoning and salt/pepper into beef. Cook 1 minute until fragrant. Pour in 2.5 cups beef broth and 10oz dry macaroni. Bring to gentle boil then reduce heat cover and let simmer 10-12 minutes until pasta is tender and most liquid is absorbed.
  3. 3Melt and Fold — Remove skillet from heat. Stir in 1 cup Greek yogurt and 1 cup shredded cheddar cheese until fully melted into creamy sauce. Add fresh spinach and gently fold until totally wilted into hot pasta.
  4. 4Assemble and Pack — Divide creamy beef and macaroni evenly across 6 containers.

Freeze

Freezes well — sauce may thicken, add splash of milk when reheating

Reheat

Microwave covered 2-3 minutes stirring halfway. Add splash of milk if sauce has thickened

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Adapted from Eating Bird Food - Healthy Hamburger Helper