The Goat

Ingredients

• Organic Beef — 2lb 85/15 ($12.00)
• Salt — 1 Tbsp meat rub ($0.05)
• Pepper — 3 tsp meat rub ($0.05)
• Shredded Cheese — 1.25 cup topping ($1.50)
• Broccoli — 3.5lb florets ($5.00)
• Salt — 1 Tbsp veg seasoning ($0.05)
• Pepper — 3 tsp veg seasoning ($0.05)
• Whole Wheat Toast — 6 slices day of add-on ($1.00)
• Peanut Butter — 6 Tbsp day of add-on ($0.50)

Instructions

1. 1Roast Broccoli — Preheat oven to 400F. Chop broccoli into florets toss with 1 tbsp salt and 3 tsp pepper and roast on a baking sheet until tender with slightly charred edges approximately 20 minutes.
2. 2Form and Cook Patties — Combine 2lbs ground beef with 1 tbsp salt and 3 tsp pepper. Form into 12 equal-sized patties and cook in a skillet or on a grill to desired internal temperature.
3. 3Melt Cheese — During the last minute of cooking evenly distribute 1.25 cups of shredded cheese across the patties and cover until melted.
4. 4Assemble Containers — Divide cooked patties and roasted broccoli evenly into 6 containers.
5. 5Day of Serving — Reheat broccoli separately in air fryer if available. Toast 1 slice of whole wheat bread and top with 1 tbsp of peanut butter to serve alongside.